Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 5, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	1:40:45	7.83	(12:52)	12.6	(8:00)	234	12 /	12c	100%	23.4
Stretching	1	5:00
Total	1	1:45:45	7.83		12.6		234	12 /	12c	100%	23.4
[1-5]	1	1:40:45

1:45

0:00

» now

Sunday May 5, 2019 #

Event: QOC Gunston Hall

12 PM

Orienteering 28:19 ** 3.06 km (9:16 / km) +49m 8:34 / km
ahr:125 max:149 spiked:12/12c shoes: Icebug Spirit 7 OLX

Yellow with Samantha, because she was in the mood for company.

Orienteering 1:12:26 *** 9.54 km (7:35 / km) +184m 6:55 / km
ahr:150 max:173 shoes: Icebug Spirit 7 OLX

Blue, in more heavy rain, which was actually pretty fun. Didn't find 10, though it seems like other people did. Moved on after about 8 minutes looking around in sketchy-town, didn't want to keep wet-Samantha waiting too long.

Stretching 5:00 [0]

Blue - Splits

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