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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2019:

activity # timemileskm+mload
  Running1 38:21 4.15(9:14) 6.68(5:45) 516.7
  Strength1 22:402.3
  Stretching1 13:00
  Cross training1 10:001.0
  Total2 1:24:01 4.15 6.68 5110.0
  [1-5]2 1:11:01

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Wednesday Apr 24, 2019 #

8 AM

Cross training 10:00 [1]

12 PM

Strength 22:40 [1]
ahr:72 max:100

Running 38:21 intensity: (9:30 @1) + (28:51 @2) 4.15 mi (9:14 / mi) +51m 8:54 / mi
ahr:126 max:141 shoes: Nimbus 20 green

Stretching 13:00 [0]

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