Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  Elliptical1 1:07:0011.0
  Running1 23:27 2.05(11:26) 3.3(7:06) 243.2
  Stretching1 12:00
  Strength1 7:540.8
  Total2 1:50:21 2.05 3.3 2415.0
  [1-5]2 1:38:21

«»
1:50
0:00
» now
Tu

Tuesday Apr 23, 2019 #

11 AM

Strength 7:54 [1]
ahr:69 max:95

Elliptical 1:07:00 intensity: (24:03 @1) + (42:57 @2)
ahr:130 max:151 shoes: Nimbus 20 green

Stretching 12:00 [0]

5 PM

Running 23:27 intensity: (14:36 @1) + (8:51 @2) 2.05 mi (11:26 / mi) +24m 11:03 / mi
ahr:122 max:147 shoes: Nimbus 20

with Eliza!
C • Sweet! 1

« Earlier | Later »