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Training Log Archive: ken

In the 1 days ending Apr 22, 2019:

activity	#	time	miles		km		+m	load
Running	1	42:40	4.33	(9:51)	6.97	(6:07)	85	6.8
Stretching	1	10:00
Total	1	52:40	4.33		6.97		85	6.8
[1-5]	1	42:40

0:52

0:00

» now

Monday Apr 22, 2019 #

Note

Last month I switched our home electricity source to 100% wind power, because we can do that in Maryland. Just got the first bill, only about an extra 2 cents per kwh or $20. Happy Earth Day!

C • Nice! Solar and an EV next? 3

6 PM

Running 42:40 4.33 mi (9:51 / mi) +85m 9:17 / mi
ahr:126 max:143 shoes: Nimbus 20 green

Stretching 10:00 [0]

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