Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 13, 2019:

activity # timemileskm+mload
  Running1 48:37 5.73(8:29) 9.22(5:16) 789.2
  Stretching1 15:00
  Strength1 9:561.0
  Total1 1:13:33 5.73 9.22 7810.2
  [1-5]1 58:33

«»
1:13
0:00
» now
We

Wednesday Mar 13, 2019 #

12 PM

Strength 9:56 [1]
ahr:74 max:101

Running 48:37 intensity: (5:35 @1) + (42:59 @2) + (3 @3) 5.73 mi (8:29 / mi) +78m 8:08 / mi
ahr:139 max:156 shoes: Nimbus 20 green

Stretching 15:00 [0]

« Earlier | Later »