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Training Log Archive: ken

In the 1 days ending Mar 1, 2019:

activity # timemileskm+mload
  Running2 1:03:03 5.99(10:32) 9.64(6:32) 3312.2
  Strength1 28:132.8
  Stretching2 15:00
  Total2 1:46:16 5.99 9.64 3315.0
  [1-5]2 1:31:16

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Fr

Friday Mar 1, 2019 #

1 PM

Strength 28:13 [1]
ahr:72 max:113

Running 37:33 intensity: (3:24 @1) + (34:09 @2) 4.0 mi (9:23 / mi)
ahr:134 max:150 shoes: Nimbus 20 green

Stretching 12:00 [0]

5 PM

Running 25:30 intensity: (1:56 @1) + (23:09 @2) + (25 @3) 1.99 mi (12:49 / mi) +33m 12:11 / mi
ahr:143 max:157 shoes: Nimbus 20 green

with Eliza!

Stretching 3:00 [0]

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