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Training Log Archive: ken

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Running1 46:44 5.64(8:17) 9.08(5:09) 709.3
  Stretching1 10:00
  Strength1 9:060.9
  Total1 1:05:50 5.64 9.08 7010.2
  [1-5]1 55:50

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Tu

Tuesday Feb 19, 2019 #

12 PM

Strength 9:06 [1]
ahr:74 max:101

Running 46:44 intensity: (46 @1) + (45:58 @2) 5.64 mi (8:17 / mi) +70m 7:59 / mi
ahr:141 max:155 shoes: Nimbus 20 green

Stretching 10:00 [0]

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