Training Log Archive: kenIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
8 AM
Cross training 10:00 [1]
1 PM
Strength 32:28
ahr:85 max:143
Running 28:30 3.0 mi (9:30 / mi)
ahr:128 max:138 shoes: Nimbus 20
treadmill, because I forgot to pack my jacket after washing it
Stretching 8:00 [0]
6 PM
Strength 8:13 [1]
ahr:73 max:95
core with Samantha
Running 28:54 3.0 mi (9:38 / mi)
ahr:127 max:140 shoes: Nimbus 20
treadmill with Samantha