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Training Log Archive: ken

In the 1 days ending Dec 8, 2018:

activity # timemileskm+mload
  Running1 19:49 2.24(8:50) 3.61(5:29)4.4
  Strength1 13:121.3
  Stretching1 10:00
  Total1 43:01 2.24 3.615.7
  [1-5]1 33:01

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Sa

Saturday Dec 8, 2018 #

1 PM

Strength 13:12 [1]
ahr:71 max:89

Running 19:49 intensity: (47 @1) + (16:29 @2) + (2:33 @3) 2.24 mi (8:50 / mi)
ahr:140 max:160

Stretching 10:00 [0]

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