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Training Log Archive: ken

In the 1 days ending Dec 6, 2018:

activity # timemileskm+mload
  Running1 47:16 5.63(8:24) 9.06(5:13) 719.1
  Strength1 31:003.1
  Stretching1 11:00
  Total1 1:29:16 5.63 9.06 7112.2
  [1-5]1 1:18:16

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Th

Thursday Dec 6, 2018 #

12 PM

Strength 31:00 [1]
ahr:75 max:108

Running 47:16 intensity: (3:34 @1) + (43:41 @2) + (1 @3) 5.63 mi (8:24 / mi) +71m 8:05 / mi
ahr:137 max:155 shoes: Nimbus 20

Stretching 11:00 [0]

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