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Training Log Archive: ken

In the 1 days ending Dec 5, 2018:

activity # timemileskm+mload
  Running1 40:00 4.19(9:33) 6.74(5:56) 507.6
  Strength1 8:090.8
  Total1 48:09 4.19 6.74 508.4

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Wednesday Dec 5, 2018 #

4 PM

Strength 8:09 [1]
ahr:78 max:101

Running 40:00 intensity: (5:07 @1) + (34:13 @2) + (40 @3) 4.19 mi (9:33 / mi) +50m 9:12 / mi
ahr:138 max:161 shoes: Nimbus 20

to shop to pick up my car after service, and it was mostly not broken.

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