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Training Log Archive: ken

In the 1 days ending Nov 9, 2018:

activity # timemileskm+mload
  Elliptical1 52:006.9
  Strength1 8:460.9
  Stretching1 6:00
  Total1 1:06:467.8
  [1-5]1 1:00:46

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1:06
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Fr

Friday Nov 9, 2018 #

4 PM

Strength 8:46 [1]
ahr:72 max:95

Elliptical 52:00 intensity: (35:03 @1) + (16:57 @2)
ahr:121 max:143 shoes: Nimbus 20

Stretching 6:00 [0]

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