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Training Log Archive: ken

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Elliptical1 40:004.7
  Strength1 24:042.4
  Stretching1 5:00
  Total1 1:09:047.1
  [1-5]1 1:04:04

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1:09
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Mo

Monday Oct 15, 2018 #

1 PM

Strength 24:04 [1]
ahr:76 max:110

Elliptical 40:00 intensity: (32:49 @1) + (7:11 @2)
ahr:105 shoes: Nimbus 20

Stretching 5:00 [0]
(sick)

feeling sub-awesome again today, seems like definitely germs. took it easy and felt a little better for a while afterwards.

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