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Training Log Archive: ken

In the 1 days ending Oct 12, 2018:

activity # timemileskm+mload
  Running1 48:28 5.64(8:36) 9.08(5:20) 1059.0
  Strength1 16:051.6
  Elliptical1 10:011.0
  Stretching1 9:00
  Total1 1:23:34 5.64 9.08 10511.7
  [1-5]1 1:14:34

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Fr

Friday Oct 12, 2018 #

12 PM

Strength 16:05 [1]
ahr:74 max:103

Running 48:28 intensity: (6:32 @1) + (41:55 @2) + (1 @3) 5.64 mi (8:36 / mi) +105m 8:07 / mi
ahr:136 max:150 shoes: Nimbus 20

Some nice cool weather finally. low 60s and sunny.

Elliptical 10:01 [1]
ahr:113 max:121

Stretching 9:00 [0]

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