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Training Log Archive: ken

In the 1 days ending Oct 10, 2018:

activity # timemileskm+mload
  Running1 1:00:28 5.59(10:49) 9.0(6:43) 849.4
  Stretching1 7:00
  Total1 1:07:28 5.59 9.0 849.4
  [1-5]1 1:00:28

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Wednesday Oct 10, 2018 #

Note

Some pictures from Spain.
C • Robots 2
6 PM

Running 1:00:28 intensity: (26:59 @1) + (33:29 @2) 5.59 mi (10:49 / mi) +84m 10:20 / mi
ahr:125 max:144 shoes: Nimbus 20

Stretching 7:00 [0]

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