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Training Log Archive: ken

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Running1 2:09:22 10.22(12:40) 16.45(7:52) 66926.2
  Stretching1 5:00
  Total1 2:14:22 10.22 16.45 66926.2
  [1-5]1 2:09:22

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Sa

Saturday Aug 18, 2018 #

8 AM

Running 2:09:22 intensity: (19:06 @1) + (1:39:27 @2) + (10:16 @3) + (33 @4) 10.22 mi (12:40 / mi) +669m 10:31 / mi
ahr:139 max:172 shoes: Nimbus 20

on the AT south and then north from Fox Gap. Not too hot, but humid.

Stretching 5:00 [0]

3 PM

Note

the munchkins are home from camp!

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