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Training Log Archive: ken

In the 1 days ending Aug 15, 2018:

activity # timemileskm+mload
  Running1 50:39 5.59(9:04) 9.0(5:38) 7510.1
  Strength1 12:131.2
  Stretching1 10:00
  Total1 1:12:52 5.59 9.0 7511.3
  [1-5]1 1:02:52

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Wednesday Aug 15, 2018 #

12 PM

Strength 12:13 [1]
ahr:68 max:89

Running 50:39 intensity: (51 @1) + (49:31 @2) + (17 @3) 5.59 mi (9:04 / mi) +75m 8:42 / mi
ahr:141 max:157 shoes: Nimbus 20

Stretching 10:00 [0]

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