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Training Log Archive: ken

In the 1 days ending Jun 23, 2018:

activity # timemileskm+mload
  Elliptical1 20:003.1
  Strength1 6:270.6
  Stretching1 6:00
  Total1 32:273.8
  [1-5]1 26:27

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Sa

Saturday Jun 23, 2018 #

1 PM

Strength 6:27 [1]
ahr:76 max:98

Elliptical 20:00 intensity: (8:46 @1) + (11:14 @2)
ahr:127 max:149

Stretching 6:00 [0]

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