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Training Log Archive: ken

In the 1 days ending Jun 22, 2018:

activity # timemileskm+mload
  Elliptical1 55:029.0
  Stretching1 8:00
  Strength1 6:490.7
  Total1 1:09:519.7
  [1-5]1 1:01:51

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1:09
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Fr

Friday Jun 22, 2018 #

12 PM

Strength 6:49 [1]
ahr:68 max:103

Elliptical 55:02 intensity: (19:50 @1) + (35:12 @2)
ahr:133 max:167 shoes: Nimbus 20

Stretching 8:00 [0]

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