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Training Log Archive: ken

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Running1 36:38 4.09(8:57) 6.58(5:34) 717.3
  Stretching1 10:00
  Strength1 6:200.6
  Total1 52:58 4.09 6.58 717.9
  [1-5]1 42:58

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Mo

Monday Apr 16, 2018 #

4 PM

Strength 6:20 [1]
ahr:70 max:104

Running 36:38 intensity: (27 @1) + (36:11 @2) 4.09 mi (8:57 / mi) +71m 8:30 / mi
ahr:149 shoes: Nimbus 18

Stretching 10:00 [0]

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