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Training Log Archive: ken

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Downhill skiing1 1:28:00 37408.8
  Running1 21:06 2.06(10:15) 3.31(6:22) 512.8
  Stretching1 5:00
  Total2 1:54:06 2.06 3.31 379111.6
  [1-5]2 1:49:06

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Su

Sunday Jan 21, 2018 #

Event: QOC McKeldin
 
8 AM

Downhill skiing 1:28:00 [1] +3740m
ahr:80 max:131

with Samantha at Liberty. Fun spring conditions...above freezing overnight, up to 51F in the afternoon. Clouds and light crowds kept things from getting too sloppy.
5 PM

Running 21:06 intensity: (14:21 @1) + (6:45 @2) 2.06 mi (10:15 / mi) +51m 9:31 / mi
ahr:121 max:140 shoes: Nimbus 18

Stretching 5:00 [0]

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