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Training Log Archive: ken

In the 1 days ending Jan 17, 2018:

activity	#	time	miles		km		+m	load
Downhill skiing	1	1:00:00					1860	6.0
Running	1	48:48	4.87	(10:01)	7.84	(6:14)	117	9.8
Stretching	1	5:00
Total	2	1:53:48	4.87		7.84		1977	15.8
[1-5]	2	1:48:48

1:53

0:00

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Wednesday Jan 17, 2018 #

11 AM

Downhill skiing 1:00:00 [1] +1860m
ahr:76 max:116

With the girls at Liberty. We got an inch of snow overnight, so school was delayed 2 hrs and then cancelled. Started late after some required persuasion and then they tired out early. But the conditions were nice and not crowded at all. We also met up with Eliza's friend for lunch and a few easy runs.

4 PM

Running 48:48 [2] 4.87 mi (10:01 / mi) +117m 9:20 / mi
ahr:160 max:187 shoes: Nimbus 18

Grassy side of the NIH loop. Snow made the frozen ground soft enough to enjoy.

Stretching 5:00 [0]

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