Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Dec 11, 2017:

activity # timemileskm+mload
  Running1 49:56 5.65(8:50) 9.09(5:29) 849.4
  Stretching1 10:00
  Strength1 6:480.7
  Total1 1:06:44 5.65 9.09 8410.1
  [1-5]1 56:44

«»
1:06
0:00
» now
Mo

Monday Dec 11, 2017 #

12 PM

Strength 6:48 [1]
ahr:62 max:91

Running 49:56 intensity: (6:02 @1) + (43:54 @2) 5.65 mi (8:50 / mi) +84m 8:27 / mi
ahr:132 max:150 shoes: Nimbus 18

Stretching 10:00 [0]

« Earlier | Later »