Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 21, 2017:

activity # timemileskm+mload
  X-Training1 20:024.0
  Strength1 11:31
  Stretching1 5:00
  Total1 36:334.0
  [1-5]1 20:02

«»
0:36
0:00
» now
Sa

Saturday Oct 21, 2017 #

1 PM

Strength 11:31 [0]
ahr:59 max:77

X-Training (stair treadmill) 20:02 intensity: (6:51 @1) + (9:57 @2) + (3:14 @3)
ahr:118 max:155 shoes: Nimbus 18

Stretching 5:00 [0]

« Earlier | Later »