In the 1 days ending Oct 21, 2017:
Strength 11:31 [0] ahr:59 max:77
X-Training (stair treadmill) 20:02 intensity: (6:51 @1) + (9:57 @2) + (3:14 @3) ahr:118 max:155 shoes: Nimbus 18
Stretching 5:00 [0]
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