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Training Log Archive: ken

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Running1 36:13 4.03(8:59) 6.49(5:35) 617.3
  Strength1 24:142.4
  Stretching1 10:00
  Total1 1:10:27 4.03 6.49 619.7
  [1-5]1 1:00:27

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Tu

Tuesday Aug 22, 2017 #

11 AM

Strength 24:14 [1]
ahr:77 max:101

Running 36:13 intensity: (36 @1) + (35:01 @2) + (36 @3) 4.03 mi (8:59 / mi) +61m 8:35 / mi
ahr:145 max:157 shoes: Nimbus 18

Stretching 10:00 [0]

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