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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Orienteering1 1:45:38 4.04(26:09) 6.5(16:15) 2013 /13c100%7.1
  Total1 1:45:38 4.04(26:09) 6.5(16:15) 2013 /13c100%7.1
  [1-5]1 1:08:51

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Su

Sunday Aug 20, 2017 #

8 AM

Orienteering 1:45:38 intensity: (36:47 @0) + (1:06:51 @1) + (2:00 @2) ** 4.04 mi (26:09 / mi) +20m 25:45 / mi
ahr:90 max:140 spiked:13/13c shoes: Nimbus 18

Summer series course around the national mall with Samantha. Not too hot out yet and we didn't rush, we ended up walking most of it. Fun though.

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