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Training Log Archive: ken

In the 1 days ending Jun 22, 2017:

activity # timemileskm+mload
  Running1 54:44 5.09(10:45) 8.2(6:41) 9610.8
  Stretching1 3:00
  Total1 57:44 5.09 8.2 9610.8
  [1-5]1 54:44

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Th

Thursday Jun 22, 2017 #

7 PM

Running 54:44 intensity: (1:03 @1) + (53:41 @2) 5.09 mi (10:45 / mi) +96m 10:09 / mi
ahr:137 max:151 shoes: Nimbus 18

Stretching 3:00 [0]

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