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Training Log Archive: ken

In the 1 days ending Jun 20, 2017:

activity # timemileskm+mload
  Running1 36:03 4.05(8:54) 6.51(5:32) 587.1
  Strength1 21:042.1
  Stretching1 10:00
  Total1 1:07:07 4.05 6.51 589.2
  [1-5]1 57:07

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Tu

Tuesday Jun 20, 2017 #

12 PM

Strength 21:04 [1]
ahr:76 max:105

Running 36:03 intensity: (47 @1) + (35:16 @2) 4.05 mi (8:54 / mi) +58m 8:32 / mi
ahr:142 max:153 shoes: Nimbus 18

Stretching 10:00 [0]

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