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Training Log Archive: ken

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  Running1 49:47 5.67(8:47) 9.13(5:27) 789.8
  Stretching1 9:00
  Total1 58:47 5.67 9.13 789.8
  [1-5]1 49:47

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Mo

Monday Jun 19, 2017 #

12 PM

Running 49:47 intensity: (1:19 @1) + (48:28 @2) 5.67 mi (8:47 / mi) +78m 8:25 / mi
ahr:143 max:155 shoes: Nimbus 18

Stretching 9:00 [0]

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