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Training Log Archive: ken

In the 1 days ending Apr 24, 2017:

activity # timemileskm+mload
  Running1 37:20 4.03(9:15) 6.49(5:45) 677.1
  Stretching1 10:00
  Total1 47:20 4.03 6.49 677.1
  [1-5]1 37:20

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Mo

Monday Apr 24, 2017 #

12 PM

Running 37:20 intensity: (3:15 @1) + (34:05 @2) 4.03 mi (9:15 / mi) +67m 8:48 / mi
ahr:135 max:153 shoes: Nimbus 17 blue

Stretching 10:00 [0]

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