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Training Log Archive: ken

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  Running1 47:50 4.74(10:06) 7.63(6:16) 14310.6
  Stretching1 7:00
  Total1 54:50 4.74 7.63 14310.6
  [1-5]1 47:50

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Sa

Saturday Mar 25, 2017 #

11 AM

Running 47:50 intensity: (46 @1) + (41:34 @2) + (5:13 @3) + (17 @4) 4.74 mi (10:06 / mi) +143m 9:14 / mi
ahr:142 max:173 shoes: Nimbus 17 blue

Short loop in rock creek. 70F, I guess it's spring now.

Stretching 7:00 [0]

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