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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 13, 2016:

activity # timemileskm+mload
  Orienteering1 1:59:16 10.67(11:11) 17.17(6:57) 50858.1
  Running1 10:56 0.56(19:40) 0.89(12:13)1.6
  Stretching1 9:00
  Total1 2:19:12 11.23 18.07 50859.7
  [1-5]1 2:10:12

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Su

Sunday Nov 13, 2016 #

Event: QOC PWF Stumble
 
10 AM

Running warm up/down 5:37 intensity: (4:36 @1) + (1:01 @2) 0.11 mi (48:52 / mi)
ahr:118 max:141 shoes: Icebug Spirit6 OLX

Orienteering race 1:59:16 intensity: (20 @1) + (6:24 @2) + (53:52 @3) + (58:30 @4) + (10 @5) *** 17.17 km (6:57 / km) +508m 6:03 / km
ahr:164 max:183 shoes: Icebug Spirit6 OLX

The Stumble. Bad idea following Jon the wrong way to 1, and then again to 14. Wyatt missed the start and still was ahead until 8. Had not been pushing hard until the last third when Wyatt faded and then I was able to get a big lead. No punch registered on 4(9) but luckily I was there with the other guys, so I got credit for it. It was probably the first one I had to wake up and didn't hold long enough. Rolled my right ankle near the end. A bit sore afterwards but not too serious.

Running warm up/down 5:19 intensity: (1:19 @1) + (4:00 @2) 0.44 mi (12:03 / mi)
ahr:124 max:129 shoes: Icebug Spirit6 OLX

Stretching 9:00 [0]


Long - Splits

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