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Training Log Archive: ken

In the 1 days ending Nov 10, 2016:

activity # timemileskm+mload
  Running2 1:06:43 6.79(9:49) 10.93(6:06) 8313.1
  Stretching2 21:00
  Strength1 16:221.6
  Total2 1:44:05 6.79 10.93 8314.8
  [1-5]2 1:23:05

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Th

Thursday Nov 10, 2016 #

12 PM

Strength 16:22 [1]
ahr:81 max:122

Running 43:08 intensity: (1:28 @1) + (41:40 @2) 5.02 mi (8:35 / mi) +47m 8:21 / mi
ahr:149 shoes: Nimbus 17 blue

Stretching 16:00 [0]

4 PM

Running 23:35 intensity: (41 @1) + (22:54 @2) 1.77 mi (13:19 / mi) +36m 12:32 / mi
ahr:136 max:150 shoes: Nimbus 17 blue

with Samantha

Stretching 5:00 [0]

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