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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 31, 2016:

activity # timemileskm+mload
  Orienteering1 1:08:21 6.1(11:13) 9.81(6:58) 20824 /24c100%27.3
  XC skiing1 1:02:24 1.21(51:35) 1.95(32:03) 111.0
  Total1 2:10:45 7.31(17:54) 11.76(11:07) 21924 /24c100%28.3
  [1-5]1 1:18:21

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Su

Sunday Jan 31, 2016 #

Event: QOC Greenbelt
 
12 PM

Orienteering race 1:08:21 intensity: (22 @1) + (14:01 @2) + (39:38 @3) + (14:20 @4) *** 9.81 km (6:58 / km) +208m 6:18 / km
ahr:160 max:181 spiked:24/24c shoes: Inov-8 oroc 340

XC skiing 1:02:24 intensity: (52:24 @0) + (10:00 @1) 1.21 mi (51:35 / mi) +11m 50:12 / mi
ahr:95 max:121

with Eliza! in my old tracks on Huntington pkwy.

Blue - Splits

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