Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 28, 2016:

activity # timemileskm+mload
  Running1 51:46 5.51(9:23) 8.87(5:50)10.1
  Elliptical1 20:003.9
  Stretching1 8:00
  Total1 1:19:46 5.51 8.8714.0
  [1-5]1 1:11:46

«»
1:19
0:00
» now
Th

Thursday Jan 28, 2016 #

4 PM

Running 51:46 intensity: (3:41 @1) + (47:42 @2) + (23 @3) 5.51 mi (9:23 / mi)
ahr:139 max:158 shoes: Nimbus 16 red

Elliptical 20:00 intensity: (51 @1) + (19:09 @2)
ahr:132 max:145 shoes: Nimbus 16 red

Stretching 8:00 [0]

« Earlier | Later »