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Training Log Archive: ken

In the 1 days ending Jan 27, 2016:

activity # timemileskm+mload
  Running1 42:30 4.53(9:23) 7.29(5:50)7.5
  Elliptical1 30:004.0
  Stretching1 10:00
  Total1 1:22:30 4.53 7.2911.5
  [1-5]1 1:12:30

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Wednesday Jan 27, 2016 #

12 PM

Elliptical 30:00 intensity: (20:26 @1) + (9:34 @2)
ahr:120 shoes: Nimbus 16 red

Running 42:30 intensity: (9:43 @1) + (32:47 @2) 4.53 mi (9:23 / mi)
ahr:148 shoes: Nimbus 16 red

Stretching 10:00 [0]

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