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Training Log Archive: ken

In the 1 days ending Jan 26, 2016:

activity	#	time	miles		km		+m	load
XC skiing	1	1:21:47	5.5	(14:52)	8.85	(9:14)	126	14.8
Strength	1	30:00						3.0
Stretching	1	5:00
Total	2	1:56:47	5.5		8.85		126	17.8
[1-5]	2	1:51:47

1:56

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Tuesday Jan 26, 2016 #

10 AM

Strength 30:00 [1]

a final bit of shoveling. snow is getting heavy.

8 PM

XC skiing 1:21:47 5.5 mi (14:52 / mi) +126m 13:53 / mi
ahr:129 max:162

laps up and down Huntington pkwy. snow is melting but is a bit firmer so now I'm only sinking in 6-12" rather than 18. Tracks were pretty packed after 14 laps but not totally smooth, so the faster conditions made it easier to lose balance, especially as I pushed the pace. Also hit myself in the eye on some low branches.

Stretching 5:00 [0]

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