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Training Log Archive: ken

In the 1 days ending Oct 29, 2015:

activity # timemileskm+mload
  Running1 45:42 5.09(8:59) 8.19(5:35) 449.0
  Elliptical1 20:022.0
  Stretching1 8:00
  Total1 1:13:44 5.09 8.19 4411.1
  [1-5]1 1:05:44

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Th

Thursday Oct 29, 2015 #

11 AM

Running 45:42 intensity: (1:07 @1) + (44:35 @2) 5.09 mi (8:59 / mi) +44m 8:45 / mi
ahr:157 max:199 shoes: Nimbus 16

ran past a Google street-view car... will have to remember to go back and look for myself.

Elliptical 20:02 intensity: (19:41 @1) + (21 @2)
ahr:117 max:125 shoes: Nimbus 16

Stretching 8:00 [0]

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