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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 25, 2015:

activity # timemileskm+mload
  Orienteering1 1:38:49 9.5(10:24) 15.28(6:28) 53630 /33c90%42.1
  Running1 17:51 1.6(11:10) 2.57(6:56) 1173.3
  Stretching1 5:00
  Total1 2:01:40 11.09 17.85 65330 /33c90%45.4
  [1-5]1 1:56:40

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Su

Sunday Jan 25, 2015 #

Event: QOC Little Bennett
 
10 AM

Running 10:01 intensity: (51 @1) + (9:10 @2) 0.91 mi (11:00 / mi) +13m 10:32 / mi
ahr:159 max:179 shoes: Inov-8 oroc 340

Orienteering 1:10:04 intensity: (3 @1) + (8:16 @2) + (41:21 @3) + (20:24 @4) *** 10.98 km (6:23 / km) +361m 5:29 / km
ahr:163 max:172 spiked:17/19c shoes: Inov-8 oroc 340

blue course at little bennett. feeling a little slow today, with some stomach rumbling. missed a little at 8 and 13, but also just generally slower than Boris, and way slower than JonT.

Running 5:43 intensity: (1:00 @1) + (4:43 @2) 0.5 mi (11:33 / mi) +93m 7:17 / mi
ahr:130 max:148 shoes: Inov-8 oroc 340

Orienteering 28:45 intensity: (17 @1) + (5:31 @2) + (16:10 @3) + (6:47 @4) ** 4.31 km (6:41 / km) +175m 5:33 / km
ahr:160 max:171 spiked:13/14c shoes: Inov-8 oroc 340

ran orange for a second course, since it had much less in common with blue than green/brown/beige. mostly went straight to keep it interesting.

Running 2:07 intensity: (37 @1) + (1:30 @2) 0.19 mi (11:01 / mi) +11m 9:22 / mi
ahr:134 max:147 shoes: Inov-8 oroc 340

Stretching 5:00 [0]


Orange - Splits

Blue - Splits

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