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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 24, 2015:

activity # timemileskm+mload
  Bike1 1:35:029.5
  Running1 10:25 1.0(10:25) 1.61(6:28)1.7
  Stretching1 8:00
  Total1 1:53:27 1.0 1.6111.2
  [1-5]1 1:45:27

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Sa

Saturday Jan 24, 2015 #

8 AM

Bike 1:35:02 [1]
ahr:104 max:124

Running 10:25 intensity: (3:54 @1) + (6:31 @2) 1.0 mi (10:25 / mi)
ahr:127 max:142 shoes: Nimbus 15 yellow

Stretching 8:00 [0]

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