Training Log Archive: ken

In the 1 days ending Jan 22, 2015:

activity

time

miles

load

Elliptical

1:02:00

9.5

Stretching

12:00

Running

10:12

1.0

(10:12)

1.61

(6:20)

1.9

Total

1:24:12

1.0

1.61

11.4

[1-5]

1:12:12

1:24

0:00

Note

way late on this, but just processed and uploaded a pair of headcam videos from Italy, here and here

1 PM

Elliptical 1:02:00
ahr:122 max:141 shoes: Nimbus 15 yellow

Running warm up/down 10:12 1.0 mi (10:12 / mi)
ahr:129 max:139 shoes: Nimbus 15 yellow

Stretching 12:00 [0]