Training Log Archive: kenIn the 1 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
10 AM
Running warm up/down 6:29 0.55 mi (11:47 / mi) +12m 11:02 / mi
ahr:144 max:169 slept:7.5 (injured) shoes: Inov-8 oroc 340
Short warmup, unfortunately no controls on the warmup map today. a few twinges from my ankle already, I could tell it was probably going to feel less good than yesterday. tightening the brace helped a little, I felt comfortable doing that since it didn't otherwise bother me yesterday.
Orienteering race 1:52:19 **** 16.15 km (6:57 / km) +87m 6:46 / km
ahr:165 max:181 spiked:18/25c shoes: Inov-8 oroc 340
Similar strategy as yesterday, slow and cautious. stuck to the trails whenever reasonable. was mostly alone except for when Will C went by a few times around 11/13/14. Ankle hurting more than yesterday, quite a few bad steps, but with the brace I don't think I actually did much further damage.
Running warm up/down 2:30 0.22 mi (11:32 / mi)
ahr:131 max:135 shoes: Inov-8 oroc 340
Orienteering 1:09 **** 0.08 km (14:56 / km)
ahr:140 max:154 shoes: Inov-8 oroc 340
Maze course 3, vs Samantha's reported 48-second best time. Apparently I was the silly one for going around the "walls" rather than under.
Stretching 8:00 [0]
3 PM
Note
originally slated to run on the fourth sprint relay team, I volunteered to let Erin S take the spot instead due to my uncertain ankle status and the fact that there would be some forest parts of the course.