Training Log Archive: kenIn the 1 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
Note
will have to wait until I get home to download hrm and merge gps logger track. but happy to report that ankle (+active ankle) seems to mostly work, better than I feared. running cautiously...not a bad thing in this tricky rocky terrain.
12 PM
Running warm up/down 16:26 1.85 mi (8:53 / mi) +15m 8:40 / mi
ahr:145 max:180 slept:7.5 (injured) shoes: Inov-8 oroc 340
warmup along the road and a tiny bit in the forest on the warm-up map. first time actually running with the active ankle, it was less uncomfortable than I feared it would be, and it didn't seem to bother my heel either.
Orienteering race 43:06 ***** 6.15 km (7:00 / km) +36m 6:48 / km
ahr:173 max:181 spiked:19/22c shoes: Inov-8 oroc 340
This went pretty well, I took it slow for my ankle, and had just a few smallish mistakes, in each case I basically arrived in the right spot but couldn't see the control. Otherwise I felt pretty good navigating. I mostly liked the terrain, though the map felt funny in a few places, maybe because of smallish contour features being generalized away. Only once towards the end did I step in a way that hurt my gimpy ankle, and it didn't feel worse after I was finished running...so definitely ok to try the long. Hardly an awesome result, but ok considering. I was glad that Boris didn't catch me from 4 minutes back, even if that would have helped.
Stretching 8:00 [0]