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Training Log Archive: ken

In the 1 days ending Apr 14, 2014:

activity # timemileskm+mload
  Bike1 30:003.0
  Stretching1 10:00
  Total1 40:003.0
  [1-5]1 30:00
averages - sleep:7

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Mo

Monday Apr 14, 2014 #

5 PM

Bike 30:00 [1]
ahr:97 max:110 slept:7.0

left ankle/heel a little sore.

Stretching 10:00 [0]

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