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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Mar 16, 2014:

activity # timemileskm+mload
  Orienteering1 2:25:37 9.17(15:53) 14.76(9:52) 41021.2
  Stretching1 5:00
  Total1 2:30:37 9.17 14.76 41021.2
  [1-5]1 1:55:37

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Su

Sunday Mar 16, 2014 #

Event: QOC Turkey Run Ridge
 
11 AM

Orienteering 2:25:37 intensity: (30:00 @0) + (37:45 @1) + (1:08:46 @2) + (9:06 @3) *** 9.17 mi (15:53 / mi) +410m 13:57 / mi
ahr:134 shoes: Inov-8 oroc 340

checking locations at Rosaryville. meh.

Stretching 5:00 [0]

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