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Training Log Archive: ken

In the 1 days ending Mar 14, 2014:

activity	#	time	miles		km		+m	load
Running	1	39:20	5.09	(7:44)	8.19	(4:48)	46	9.6
Strength	1	12:05	0.15	(1:18:25)	0.25	(48:43)		1.2
Stretching	1	9:00
Total	1	1:00:25	5.24		8.44		46	10.8
[1-5]	1	51:25

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Friday Mar 14, 2014 #

4 PM

Strength 12:05 [1] 0.15 mi (1:18:25 / mi)
ahr:85 max:97

Running 39:20 5.09 mi (7:44 / mi) +46m 7:31 / mi
ahr:149 max:163 shoes: Nimbus 15

Threw in some occasional quick strides during the run. managed to tweak my left hamstring and calf somehow during the last one. I ran it off, but it felt less than good for a minute or two.

Stretching 9:00 [0]

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