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Training Log Archive: ken

In the 1 days ending Mar 11, 2014:

activity # timemileskm+mload
  Elliptical1 1:00:007.5
  Strength1 17:351.8
  Stretching1 12:00
  Total1 1:29:359.2
  [1-5]1 1:17:35

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Tu

Tuesday Mar 11, 2014 #

12 PM

Strength 17:35 [1]
ahr:111

Elliptical 1:00:00 intensity: (45:13 @1) + (14:47 @2)
ahr:130 max:139

Stretching 12:00 [0]

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