Running13:32 1.18 mi (11:28 / mi) +17m10:58 / mi ahr:153 max:185 shoes: Inov-8 oroc 340
Orienteering1:08:59 10.48 km (6:35 / km) +320m5:43 / km ahr:173 max:179 shoes: Inov-8 oroc 340
French creek blue. I had followed the discussion about compass bearings, figuring that and careful contouring was the way to go. it seemed to mostly work. the biggest problems were when I forgot about that plan. on 5, I figured I would try to bounce off the trail, but it turned out to be pretty hard to see trails in some places unless there were people on them. smooth and straight most of the rest of the way around after that, a little high or maybe just slow on 17, then lost some time checking out the wrong control at 19 (better compass would have helped). stomach was somewhat unsettled at the beginning, and I also felt like I was moving too slowly. In the end I was relatively happy with the result, so maybe that wasn't a factor. Still experimenting with sock options, this time just a single layer of normal socks. fine for the bottoms of feet, but increasingly painful friction/blisters on the heels.
Running8:13 0.64 mi (12:50 / mi) +2m12:44 / mi ahr:131 max:138 shoes: Inov-8 oroc 340