Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 13, 2013:

activity

time

miles

load

Running

49:15

5.54

(8:53)

8.92

(5:31)

18.5

Stretching

11:00

Total

1:00:15

5.54

8.92

18.5

[1-5]

49:15

averages - sleep:8

1:00

0:00

» now

Wednesday Nov 13, 2013 #

12 PM

Running intervals (treadmill) 49:15 5.54 mi (8:53 / mi)
ahr:151 slept:8.0 shoes: Nimbus 12 white

3x 0.75mi, 0.25 jog. 10.6,10.7,10.8 mph. Was hesitant because of heel issues after last time, but with shoes a little looser, this turned out to be fine. Just 3 though.

Stretching 11:00 [0]

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