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Training Log Archive: ken

In the 1 days ending Nov 11, 2013:

activity # timemileskm+mload
  Running1 33:42 3.99(8:27) 6.41(5:15) 836.7
  Stretching1 5:00
  Total1 38:42 3.99 6.41 836.7
  [1-5]1 33:42

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Mo

Monday Nov 11, 2013 #

3 PM

Running 33:42 [2] 3.99 mi (8:27 / mi) +83m 7:56 / mi
ahr:140 shoes: Nimbus 12 white

Stretching 5:00 [0]

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